About
The slow way home.
My work is rooted in a quiet conviction: that beneath every adaptation, every protective layer, there is a self waiting to be remembered.
My Story
I came to this work through my own body.
"The people sitting across from me weren't asking for protocols. They were asking to be witnessed."
My first training was as a naturopath and nutritionist. I loved the precision of it — the way the body could be supported with food and herbs and care. But over time, the people sitting across from me weren't asking for protocols. They were asking for something quieter.
That noticing led me into yoga, into philosophy, into the slow practices of presence. It led me to my Diploma of Health in Yoga, and then into the deeper waters of somatic and trauma-informed work. I trained as a Somatic Reset Practitioner, and later as a Somatic Psychedelic Facilitator — both of which taught me the same lesson: the body knows. Our work is not to override it, but to listen.
Today I'm continuing to study — currently in Art Therapy and Transpersonal Therapy — because this path keeps unfolding, and because I want to keep meeting people in more languages than words alone.
“Healing doesn't happen because someone fixes us. Healing happens when we feel safe enough to reconnect with ourselves.”
Kim Richardson
What Guides Me
A few quiet principles.
Not techniques, exactly. More like commitments — the orientations I return to in every session.
Consent is the work.
Your 'no' is honoured as deeply as your 'yes.' Nothing happens without your willing yes — including silence, including pause.
Slowness is medicine.
We move at the pace of your nervous system, not the pace of a method. Integration cannot be rushed.
The body knows.
We are not here to override your system. We are here to listen to it — and to translate what it is already saying.
Presence over performance.
There is nothing to prove in this room. You are not a case to be solved. You are a person to be met.
Begin
If you've read this far, something in you is listening.
A discovery session is a quiet conversation — no pressure, no agenda. Just a chance to see if this work feels right for where you are.