The Somatic Alchemist

One-on-One

Individual Sessions

Personalised, trauma-informed sessions held entirely in service of what you need.

The Shape

No two sessions look the same.

Some begin with conversation, some with breath, some with a long exhale and the simple act of arriving. The shape of the session is shaped by you — by your nervous system, by what's present, by what's asking to be met.

Some people come for ongoing support. Others for a specific season — a transition, an integration, a quiet re-orientation. Both are welcome. You don't need to know in advance.

What I Draw From

Many lineages, woven gently.

I draw from many years of training across different traditions, weaving them together based on what supports you most.

◦Somatic practices
◦Trauma-informed care
◦Naturopathy
◦Nutrition
◦Yoga philosophy
◦Integration practices
◦Transpersonal approaches
◦Nervous system regulation

How A Session Moves

A gentle shape.

  1. Arriving

    Time to settle. To land in the room. To let the outside world fall away for an hour.

  2. Listening

    Conversation, body sensing, or both — whatever you need to feel met where you are.

  3. Practice

    A somatic, breath or integration practice shaped to your nervous system in that moment.

  4. Closing

    Time to integrate. Small offerings to carry with you into the rest of your week.

A Quiet Beginning

If you're not sure where to begin, begin here.

A discovery session is the gentlest way to see if individual work feels right for you, in this season.

Book A Discovery Session